Steps to Make Speedy Bangers beans and mash

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Before you jump to Bangers beans and mash recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is nowadays a good deal more popular than before and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Although we're constantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. In reality, though, merely making a couple of small changes can positively impact daily eating habits.

Initially, you must be very careful when you are shopping for food that you don't unthinkingly put things in your shopping cart that you no longer want to eat. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

All in all, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to bangers beans and mash recipe. You can cook bangers beans and mash using 9 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Bangers beans and mash:

1. Prepare 4-5 of good quality potatoes.
2. You need 300 g of good quality sausages.
3. Prepare 100 g of pancetta.
4. Use Tin of red beans.
5. Provide Tin of chopped tomatoes.
6. Use of Chopped onion.
7. Get of Olive oil.
8. Take Knob of butter.
9. Get to taste of Salt and pepper.

Instructions to make Bangers beans and mash:

1. Peel and chop potatoes. Boil in salted water. Chop sausages.
2. Fry onion and sausages in a pan until browned. Add chopped tomatoes and cup of water. Cook for 15 or so mins. Add salt and pepper to taste.
3. Add drained beans and stir. Fry pancetta until crispy, drain on kitchen paper. Drain and mash potatoes with a knob of butter.
4. Make a hole in the middle of the mash, add sauce then sprinkle pancetta all around :).

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