Table Of Content [Show]

Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Okra recipe here. We also have wide variety of recipes to try.

Okra

Before you jump to Okra recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

Healthy eating is today much more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who are dealing with health problems such as high blood pressure, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, people can modify their eating habits for the better by making several simple changes.

You can see results without eliminating foods from your diet or make considerable changes at once. It's not a bad idea if you want to make major changes, but the most crucial thing is to step by step switch to making healthier eating choices. Soon enough, you will probably see that you will eat more and more healthy food as your taste buds become accustomed to the change. Over time, your eating habits will change and your new eating habits will totally replace the way you ate previously.

All in all, it is not hard to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to okra recipe. To cook okra you need 11 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Okra:

You need 3 cups of okra; chopped (cut off the bulb and tail ends).
You need 3 tablespoons of Coconut oil.
Use 1 tablespoon of urad dal.
Get 1 tsp of Mustard seeds.
You need 1 tsp of asafoetida/hing.
Prepare 1 tsp of Turmeric powder/haldi.
Prepare 5 of Dry red chillies (stalks cut off).
Get as needed of Salt.
Provide 3 tablespoons of Buttermilk (optional).
You need 2 tablespoons of tamarind+water extract (alternative to buttermilk).
Take 1 sprig of Curry leaves (optional).

Instructions to make Okra:

In a wok, heat coconut oil. Add mustard seeds. When they pop, add red chillies, asafoetida and urad dal. Sauté till it turns a darker shade of golden. If adding curry leaves; add them in now..
Now reduce the heat to avoid a splatter. Add in the okra and mix it well with the oil. Sauté on low for 2 minutes. Now, add haldi. Mix and sauté for 5 minutes..
Sprinkle in either buttermilk or tamarind water to reduce the gooeyness of okra. Keep the okra covered and toss around every 3 minutes. When the okra shrinks a little and changes color; turn off the heat and let it sink in the heat from the wok. Mix salt finally after the heat is turned off (to ensure that you don't over-salt before it shrinks)..
Congratulations! You have an awesome okra!!.
Tip: if the okra starts to burn; you can sprinkle in water and toss around..

Okra plant is a flowering plant that belongs in the family of mallows. It is highly known for its edible green seed pods. Okra is native to the tropics of the Eastern Hemisphere and is widely cultivated in the tropics and subtropics of the Western Hemisphere. The tender unripe fruits are commonly cooked as a vegetable. Okra has a mild, almost grassy flavor that is uniquely okra.

If you find this Okra recipe helpful please share it to your good friends or family, thank you and good luck.