Step-by-Step Guide to Prepare Any-night-of-the-week Oats Masala Bhakhri (Gluten-free)

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Before you jump to Oats Masala Bhakhri (Gluten-free) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Choosing to eat healthily offers marvelous benefits and is becoming a more popular way of living. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get people to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically change their way of life. In reality, though, merely making some small changes can positively impact everyday eating habits.

One way to approach this to begin seeing some results is to understand that you do not have to change everything immediately or that you have to entirely get rid of certain foods from your diet. If you would like to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. Sooner or later, you will likely find that you will eat more and more healthy food as your taste buds become accustomed to the change. Like many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.

Thus, it should be fairly obvious that it's not at all difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let's go back to oats masala bhakhri (gluten-free) recipe. To cook oats masala bhakhri (gluten-free) you need 11 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to make Oats Masala Bhakhri (Gluten-free):

1. Prepare of Oats Flour.
2. Provide of Sorgham Flour (Jowar Flour).
3. Take of Ginger, Garlic, Chilli paste.
4. You need of Cumin Seeds.
5. Take of Red Chilli Powder.
6. Take of Turmeric Powder.
7. Get of Coriander-Cumin Powder.
8. Prepare of Sesame Seeds.
9. Provide of Fenugreek Leaves (Methi).
10. Provide of Water for kneading the dough.
11. Provide of Oil/Ghee for greasing.

Steps to make Oats Masala Bhakhri (Gluten-free):

1. In a mixer jar take wholegrain oats and crush them into a fine powder (your oats flour is ready). You can use readily available in the market also..
2. Take a large bowl, add oats flour, add Sorgham (jowar) flour, salt and mix well..
3. Add ginger, garlic, chilli paste..
4. Add cumin seeds..
5. Add the spices, red chilli powder, turmeric powder and coriander-cumin powder..
6. Add sesame seeds and mix everything well or you til the spices are evenly combined..
7. Add finely chopped fresh Fenugreek (Methi) leaves..
8. Mix everything, add water and form a nice dough. Add water as required and do not add at one go..
9. Grease your hands with oil or ghee and form 3" balls similar to roti dough balls..
10. Take the dough ball and flatten it, sprinkle some oats flour on both the surface..
11. Using a rolling pin roll it into a nice chapati like thickness (at least 1-1.5cm thick). Gently roll it, because the flour is gluten free it can be difficult to roll as the dough keeps breaking. You can also roll it keeping it in between two plastic sheets..
12. Keep a pan or mud pan on medium flame and toast the bhakti on both the sides. When you flip the side gently flip else your bhakri can break into small pieces..
13. Serve it with curd(dahi), pickle(aachar), green chutney, ketchup or enjoy with chai(tea). Enjoy!.

How to Be Sure Your Oats Are Gluten-Free. Oats are often praised as one of the healthiest breakfast options around — but many people are also. Many farmers who grow oats rotate their crops. That means they also grow grains that have gluten (like wheat, barley, and rye). These grains get mixed in with the oats during harvesting and transport.

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