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Adobong Okra

Before you jump to Adobong Okra recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is nowadays a lot more popular than before and rightfully so. The overall economy is impacted by the number of men and women who are suffering from conditions such as hypertension, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most people typically believe that healthy diets require much work and will significantly alter how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by carrying out several simple changes.

These better food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also great for your skin. While you may already eat lots of fruits and veggies, you may want to consider how fresh they are. Organic foods are a superb choice and will reduce any possible exposure to deadly pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.

All in all, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to adobong okra recipe. To make adobong okra you need 5 ingredients and 1 steps. Here is how you do it.

The ingredients needed to make Adobong Okra:

Provide of Okra or lady's finger.
Provide of Garlic.
Use of Light soy sauce.
Provide of Vinegar.
You need of Black pepper.

Instructions to make Adobong Okra:

Arrange okra in a pot. Add mashed garlic, black pepper, soy sauce and just a little water.Mix we'll and cook it, when okra almost done. Add vinegar, don't mix just let it simmer then remove..

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